{"product_id":"smart-running-paperback-book-by-jen-sim-benson-rrp-25-00-brand-new","title":"Smart Running Paperback Book by Jen \u0026 Sim Benson - RRP 25.00 Brand New","description":"\u003cdiv style=\"text-align: center; \"\u003e\u003cfont color=\"#1a1a1a\" face=\"Source Sans Pro, Arial, sans-serif\"\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cb\u003eSmart Running Paperback Book by Jen \u0026amp; Sim Benson - RRP £125.00 Brand New\u003c\/b\u003e\u003c\/span\u003e\u003c\/font\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style='color: rgb(26, 26, 26); font-family: \"Source Sans Pro\", Arial, sans-serif; font-size: 14px;'\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cspan style='color: rgb(26, 26, 26); font-family: \"Source Sans Pro\", Arial, sans-serif; font-size: 14px;'\u003eHave you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don’t know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you’ll be confident in your training and get the results you’re after.\u003c\/span\u003e\u003cbr style='color: rgb(26, 26, 26); font-family: \"Source Sans Pro\", Arial, sans-serif; font-size: 14px;'\u003e\u003cbr style='color: rgb(26, 26, 26); font-family: \"Source Sans Pro\", Arial, sans-serif; font-size: 14px;'\u003e\u003cspan style='color: rgb(26, 26, 26); font-family: \"Source Sans Pro\", Arial, sans-serif; font-size: 14px;'\u003eThe science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.\u003c\/span\u003e","brand":"Larsen Bazaar","offers":[{"title":"Default Title","offer_id":54241704182101,"sku":"9781839810473 NEW 1500 Gard","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/0174\/1141\/files\/57_1931b61b-e4d5-4db4-ba04-417796f19043.png?v=1782738636","url":"https:\/\/larsen-bazaar.co.uk\/products\/smart-running-paperback-book-by-jen-sim-benson-rrp-25-00-brand-new","provider":"Larsen Bazaar","version":"1.0","type":"link"}